Meal Plan Streams

While the recipes and meals remain the same, the two streams reflect a person's level of exercise and, therefore, appropriate edits to macronutrient intake.

Stream 1 = Sedentary/Low Exercise

This is for the person who is not exercising or participating in more gentle exercise such as walking, pilates, yoga, or has an infrequent exercise regime. This is also for those who have weight loss goals, or are peri/post menopausal. This plan is carbohydrate and calorie-controlled.

Stream One - 2 Serves

Stream One - 4 Serves

Stream 2 = Moderate to High Exercise

This is for the person who exercises 4-5x per week, involving more high-intensity exercise such as weight training, running, cardio and HIIT. This plan includes a higher whole food carbohydrate and calorie load for increased energy needs.

Stream Two - 2 serves

Stream Two - 4 serves

SEE HERE FOR VEGETARIAN RECIPES:https://app.thatcleanlife.com/shares/8b00b6da-255b-4b00-8044-1fac3dc79180

You can swap these in for current recipes in the 4 Week Health Reset - enjoy!

Meal Plan Servings Sizes

We have provided a 2 serve and 4 serve meal plan for you. On both plans - breakfast and lunch are 1 serve, but the dinner meals are to serve 2 or 4, depending on your household.

You can easily toggle serving size within each individual recipe, but your shopping list and printable meal plan will be reflected by the set serving sizes.

Snacks

For both meal plan streams, optional snacks are included each day. Listen to your appetite and be sure to include these if needed.

If weight loss is a goal, you may want to omit the snack.

Other Information

Faded boxes on the plan = leftovers. For example, a dinner that has extra serves, made into lunches the next day
The meal prep column indicates food that needs to be prepped for the week on a Sunday e.g lunches for 3 days, and snacks