Our Programs
Explore our diverse range of offerings from easy meal plans and weight loss programs to functional testing and more.
Supporting you with wellness programs rooted in science.
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Simple. Weekly Meal Plan Subscription
Every week you’ll receive a variety of simple and delicious wholefood recipes.
Shop your grocery list, prep your snacks and lunches, and follow the meal plan—or choose your favorites to add to your family’s dinner rotation.
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Go Diet Free
**Live course - Next Intake May 19th, 2025
8 Week program including a high protein, wholefood meal plan, daily support, exercise and education. You’ll lose weight, while learning how to control your weight for life.
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Health Refresh
28 Day high protein, wholefood reset
Over 28 days, you’ll reset your eating habits with our evidence-based fat loss program designed specifically for women.
You'll avoid the common pitfalls of dieting, ensuring you lose weight without sacrificing lean muscle, your metabolism, or your hormones.
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Functional Testing Program
Address the core issues driving your health concerns. Program includes functional testing, a full health report and treatment plan, monthly consultations, and regular clinical testing to monitor your progress.