Your 4-Week health Reset Program
Health Refresh
Our 28-day high protein, wholefood eating program to reset your eating habits and support weight loss, energy, digestion & hormones.
Most women have no idea how good their body is designed to feel.
Reset and refresh with our 28-day high protein, wholefood reset.
In 28 days, reset your eating habits, lose fat, and regain control of your food choices, cravings, and appetite.
Designed specifically for women, this evidence-based, wholefood fat loss program helps you lose weight without sacrificing lean muscle, your metabolism, or your hormones.
Youโll follow our structured meal plan built around high-protein, blood sugarโbalancing meals - the kind that keep you full, satisfied, and in control.
โ Wholefood-based, structured meal plan - digital platform to view from you PC/mobile and easily adjust serving sizes
โ High-protein, balanced meals to keep you full and energized
โ Support and strategies to make this your last โresetโ ever
โ Evidence-based tools designed for female metabolism and hormones
Included:
A 28-day, easy-to-follow step-by-step program
4 weekly meal plans with recipes for breakfast, lunch, dinner, and snacks
A Program Guide covering nutrition principles for protein, carbohydrates, and fats, plus meal prep tips, practical eating strategies, and advice on dining out, managing cravings, and portion control
Optional 1:1 support to start your program, including a prescription for practitioner-grade supplements.
Unlimited access to our practitioners for ongoing support, motivation, and accountability.
Note: This is a mini, self-guided version of our incredibly successful Go Diet Free. This program is not for those who have already completed our 8-week program.
As this is a digital, self-paced program with instant access, all purchases are final. Please ensure this is the right fit for you before joining - we're happy to answer any questions.
