Nutrition & Naturopathic Clinic

Nourishing your body in every season of life

GO DIET FREE - Presales live now!

Who Actually Taught You How To Eat?

Was it your mum? School? The Food Pyramid? Magazines?

The reality is, most women were never taught how to eat. They were taught how to diet.

No one has taught you:

  • How to eat for steady energy throughout the day

  • How to stabilise blood sugar so your mood and cravings don’t crash

  • How protein and fibre impact everything from hunger and digestion to metabolism and muscle

  • How stress, sleep, and hormones influence how your body holds (or releases) weight

  • How to read nutrition labels and make confident choices at the supermarket

  • How to meet your daily nutrient intake of vitamins and minerals for healthy thyroid function, mood and sleep 

That’s why we’ve created Go Diet Free - to change the outdated approach to weight loss. 

To be truly in control of your weight you need more than another set of diet rules. You need to understand how your body works, so you can work with it.

Our program teaches you what you should have been taught from the start: how to eat in a way that supports steady, healthy fat loss - without damaging your metabolism, losing crucial lean muscle, or relying on willpower.

You’ll see real results, and you’ll know how to sustain them.

Life-Changing

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Transformative

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Eye-Opening

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Practical

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Sustainable

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Life-Changing - Transformative - Eye-Opening - Practical - Sustainable -

At The Nutrition Clinic, we see food as a powerful tool that goes beyond just diet.

Our approach delves deeper, evaluating stress levels, hormonal balance, sleep quality, and environment. Through functional pathology testing, supplement therapy, professional referrals, and continuous monitoring, we tailor a comprehensive plan for you.

Discover the perfect balance between nourishment and enjoyment, and experience how incredible your body is designed to feel.

Clinical Nutritionists  - Hawkes Bay

We’re Clinical Nutritionists
that work a little differently.

  • Consultations

  • Programs

  • Resources & Recipes

  • Shop

Simple.

Our Weekly Meal Plan Subscription

Our recipes encompass our eating philosophy - simple, high-protein meals using whole-food ingredients that are nourishing and balanced for everyone in your family.

Our goal is to make delicious, nutritious food a simple part of your life!

Specialist Areas

Female Hormonal Health

Menopause, PMS, PCOS, endometriosis, fertility, pregnancy & postnatal care

Digestive Disorders

IBS, IBD, bloating, diarrhea, constipation, food intolerance

Nervous System Health

Stress, anxiety, fatigue, depression, insomnia

Holistic Weight Management

Get in Touch

We understand the importance of good nutrition in your life. Allow our expert nutritionists to support you on your health journey. Don't hesitate, book an appointment and take the first step towards a happier you.