WEEKLY MEAL PLAN Subscription

Simple. Weekly Meal Plan

“It's like having a Nutritionist in your kitchen - helping you put real, nourishing food on the table day after day.”

✓ Do-able, realistic weekly meal plan
✓ Breakfast, lunch, dinner + snacks
✓ Brand new recipes, every week
✓ Designed to ease the mental load at mealtimes
✓ Feel confident shifting to wholefood, high-protein eating
```

Here’s what you get each week:

Breakfasts

Easy, nourishing breakfasts designed to support stable blood sugar and keep you satisfied through to lunch.

Lunches

Balanced, prepped lunches ready in advance - so you’re not relying on willpower midweek.

Snacks & Healthy Baking

Wholefood snacks and healthy baking to keep you satisfied between meals.

Dinners

Family friendly, macronutrient balanced dinners - ready in under 30 minutes.

Meal Plan + Shopping List

Nutritionist-designed weekly meal plan and shopping list - saving time, money and reducing the mental load of mealtimes.

Meal Prep Guide

Designed to simplify meal prep - so you stay organised and reduce your reliance on packaged foods.

Most people don’t need more nutrition information. They need less mental load, a simple structure, realistic meal ideas and practical support.

“I know what I should be eating, I just struggle to stay organised and consistent”

How It Works

EVERY FRIDAY

Our weekly meal plans are uploaded to your members area every Friday afternoon, giving you plenty of time to shop and prep for the week ahead.

1

Each week you’ll receive a seasonal, high-protein meal plan including breakfast, lunch, dinner, and optional snacks - with simple, real-food recipes your whole family can enjoy.

2

THE RECIPES

SHOPPING LIIST & INGREDIENT SWAPS

3

A complete grocery list is included each week with everyday, accessible ingredients. Plus simple swaps so you can easily adapt meals to suit your family’s tastes.

MEAL PREP GUIDE

4

Each weekly plan highlights what you can prep ahead to save time during the week - making healthy eating easier, faster, and more consistent.

This is for you if:

  • ✓ You want to reduce the mental load of meals and lunchboxes

    ✓ You want healthy eating to feel simple and doable

  • ✓ You struggle with consistency during busy weeks

  • ✓ You want more protein and fibre but don’t know where to start

  • ✓ You’re trying to reduce reliance on packaged foods and takeaways

  • ✓ You want healthy meals and snacks your whole family will actually eat

  • ✓ You want guidance and a simple, structured wholefood approach

“I feel overwhelmed trying to figure out what’s actually healthy - what to buy, how to build a balanced meal, and what to cook each day.

No thinking required - we plan your meals, write the

shopping list, and guide your prep saving you

time and mental energy every week.

Nutrient-dense, high-protein meals designed to help you

hit your daily protein and fibre

targets and ditch the processed packets.

Family-friendly recipes and meals everyone will enjoy,

removing the stress at meal times.

Simple supermarket staples and easy-to-find,

affordable ingredients.

Meal Plan Subscription
$7.00
Every week

Cancel easily, anytime.

✓ Do-able, realistic weekly meal plan
✓ Breakfast, lunch, dinner + snacks
✓ Brand new recipes, every week
✓ Designed to ease the mental load at mealtimes
✓ Feel confident shifting to wholefood, high-protein eating

What our members are saying:

  • "Where has this been all my life! I didn't think I was someone who would enjoy a meal plan, but my workmate recommended Simple. and wow game changer. We're saving money and eating better than ever."

    Leah O

  • "I used to dread grocery shopping and dinner time. Now I just follow the plan and everyone loves the meals, including my picky 3-year-old. It’s honestly changed our evenings. Bonus is I'm eating high protein lunches everyday rather than grazing on the toddlers leftovers!"

    Sarah M

  • Simple. is unlike any other meal plan I've tried. The meals are delicious, easy and exciting! I love checking the menu on a Saturday morning then simply shopping the grocery list online. We're eating so well and feeling amazing!"

    Tanya N

  • "I don't know what we did before using Simple! Our entire family loves the meals, and I get so excited to check the next weeks meal plan on Saturday morning. I was in such a cooking rut, now I even enjoy the ease of shopping. I would never have said that about grocery day before!

    Hannah P

  • ''It feels so good to know I'm feeding my family beautiful, nourishing meals. It's taken such a load off not having to think about week night meals. The recipes are easy to follow & absolutely delicious!"

    Rachel W

  • ''This is the first time I’ve actually genuinely loved the food I’m eating. I’ve been yo-yo dieting for years and I’m finally losing weight and keeping it off. Thank you so much ladies!''

    Donna S

Stop wondering, what’s for dinner?

Imagine if every week:

✓ Your dinners were already planned.
✓ Your groceries were organised.
✓ You weren’t standing in front of the fridge trying to figure out what to cook.
✓ Healthy eating didn’t feel overwhelming anymore.
✓ You felt prepared even in your busiest weeks.
✓ Your family ate nourishing, satisfying meals without the stress.

And you had more energy from Eating balanced, protein-rich food.

  • Each week you’ll receive a new, meal plan with breakfast, lunch and dinner recipes, a full shopping list and meal prep guide. Your meal plan also includes 2x wholefood snacks/healthy baking recipes. All recipes are quick, family-friendly, and made with simple supermarket ingredients.

  • Our base plan focuses on wholefood, high-protein meals designed to balance blood sugar and support energy. Many recipes include gluten-free and dairy-free options, and simple swaps for protein alternatives (eg. chicken/fish/red meat).

  • While your subscription is active, you’ll have access to all current weekly plans. Each week you can download your plan & recipes, so you can revisit favourite meals or repeat weeks you loved.

  • Absolutely. You can cancel anytime directly from your account — no hidden fees or lock-in periods.

  • We get it — life is busy! Each recipe is designed to be simple, realistic, and achievable in around 30 minutes. Our goal is to make healthy eating feel easy, not like another job. We provide quick meal prep lunches and healthy snacks/baking for the week.

  • Yes! Our recipes are designed to be family-friendly and flexible. You can easily adjust portions or add sides to suit everyone at the table - from toddlers to teens. The meals are balanced, tasty, and made with familiar supermarket ingredients that even fussy eaters tend to enjoy.

  • Absolutely. We’ve created the plans using accessible, affordable wholefoods that can be found in any supermarket.

  • No problem at all! Each plan can be downloaded and saved, so you can access it anytime. You’re welcome to use that week’s recipes later - or skip cooking entirely and jump back in when you return. Your subscription continues to deliver new plans weekly, but you’ll always have your past plans ready to use whenever it suits you.