Join us for a FREE educational nutrition talk, where we discuss under fueling, nutrient deficiencies, anxiety, mood and hormones for active teenage girls.
When: Monday 3rd August, 7.00 pm
Where: Napier Girls High School Hall
When: Monday 3rd August, 7.00 pm
Where: Napier Girls High School Hall
Please register for this FREE event by clicking on the product above and proceeding through the checkout process. There is no cost to attend - we simply require your registration so we can keep track of attendee numbers and send event updates via email.
Join us for an exciting and educational evening designed to empower both whānau and teen girls with practical knowledge about health, nutrition, and wellbeing.
The evening will cover key topics:
Nutrition for active females
Under-fuelling and under-eating
Hormonal health and common period concerns
How to build a balanced, nourishing meal
Common nutrient deficiencies and their impact on health
Anxiety, mood, and the connection with nutrition
