Join us as we discuss hormone health through teen years and peri/menopause, under fueling, nutrient deficiencies, anxiety, mood and digestion.
When: Thursday 2nd July
Doors open 6 pm, Talk starts 6.30 pm
Where: The Mission Centre, Sacred Heart College
Proudly supporting Sacred Heart Canoe Polo Club. 100% of ticket sales will be donated to the club to support the girls in their aspirations to compete in Canoe Polo through Sacred Heart College. Join us for an exciting and educational evening designed to empower both mums and teen girls with practical knowledge about health, nutrition, and wellbeing.
The evening will cover key topics that strongly resonate with both mums and teen girls, including:
Hormonal health and common period concerns
Under-fuelling and under-eating
How to build a balanced, nourishing meal
Common nutrient deficiencies and their impact on health
Anxiety, mood, and the connection with nutrition
You'll leave with practical, realistic nutrition advice that can be implemented straight away, a better understanding of your body, and the confidence to make informed choices that support long-term health and wellbeing.
Our goal is for young women to feel educated, empowered, and inspired to take positive steps towards better health.
