Your 4-Week health Reset Program
The Feel Good Formula
28 Days. 5 Rules.
The formula for a stronger, healthier, more energised you.
-Participants lost an average of 4-6 kg body weight in 4-weeks
-Minimal lean muscle loss, due to the high-protein, resistance-based structure.
-Energy ratings improved on average by 75%, based on participant self-reports.
-85% of participants reported fewer cravings and better control around food.
-8 out of 10 participants with digestive complaints saw a reduction or complete resolution of symptoms.
Because we combine high-protein wholefoods + 3 resistance sessions per week + science-based habit building - you get results that last.
THE NON NEGOTIABLES
RULE 1: Prioritise Protein - The Key to Controlling Cravings, Burning Fat, and Balancing Blood Sugar
RULE 2: Strength 3x Per Week - Balance Blood Sugar & Build Muscle
RULE 3: Wholefoods Only - No Processed or Packaged Foods
RULE 4: Prioritise Sleep - Limited Screen Time
RULE 5: Weekly Micro-Habits - To Support Mood, Stress & Energy
The feel good FIVE.
Most women have no idea how good their body is designed to feel.
The Feel Good Formula is a 28-day high-protein, wholefood + strength program designed specifically for women. Built around 5 simple rules, it helps you:
Reset your eating habits
Balance blood sugar
Reduce cravings and overeating
Feel in control of your food choices
Why it Works
This evidence-based program is designed specifically for women - to help you lose fat without sacrificing lean muscle, metabolism, or hormones. Every meal is structured around high-protein, satisfying wholefoods that keep you full, energised, and in control. Your results are maximised with 3× weekly strength training sessions.
*Designed by our team of Registered Clinical Nutritionists and a Certified Personal Trainer, so you know it’s safe, effective, and results-driven.
How It Works:
Follow the 5 Rules – simple, sustainable guidelines for eating, movement & lifestyle
Meal Plan & Prep – 28 days of high-protein, wholefood meals with done for you shopping lists and Sunday meal prep guides.
Strength Training – 3× per week, at-home workouts with trainer Lauren Jenner
Track Your Progress – feel your energy rise, cravings reduce, and confidence grow
Your Results:
By the end of 28 days, you’ll:
Feel more energised and in control
Reduce cravings and overeating
Maintain lean muscle while losing fat
Build habits that last a lifetime
-Participants lost an average of 4-6 kg body weight in 4-weeks
-Minimal lean muscle loss, due to the high-protein, resistance-based structure.
-Energy ratings improved on average by 75%, based on participant self-reports.
-85% of participants reported fewer cravings and better control around food.
INCLUDED:
A 28-day step-by-step program, easy-to-follow and self paced
4 weekly meal plans with recipes for breakfast, lunch, dinner, and snacks with shopping lists and meal prep guides
3x weekly strength sessions at home with trainer Lauren Jenner
A Program Guide covering nutrition principles for protein, carbohydrates, and fats, plus meal prep tips, practical eating strategies, and advice on dining out, managing cravings, and portion control
Optional 1:1 support to start your program, including a prescription for practitioner-grade supplements.
Unlimited access to our practitioners for ongoing support, motivation, and accountability
The feel good Formula.
Note: This program is not for those who have completed Go Diet Free or Health Refresh in 2025.
As this is a digital, self-paced program with instant access, all purchases are final. Please ensure this is the right fit for you before joining - we're happy to answer any questions.
The results have been amazing.
FAQ
-
Your meal plan is gluten and dairy free. Look to the recipe notes for any further dietary swaps as needed.
-
Absolutely. Each strength session takes around 30 minutes, and the weekly meal plans are designed to be simple and family-friendly. You’ll also get a meal prep guide and shopping list each week to save time.
-
Yes! Every recipe in your meal plan is designed with everyday, accessible ingredients that you’ll find at your local supermarket. No specialty stores or hard-to-source products — just simple, wholefood staples to make healthy eating realistic and sustainable.
-
Absolutely. We’ve created the plans using accessible, affordable wholefoods that can be found in any supermarket.
-
Most women lose 4–6 kg of body weight over the 28 days, with no loss of lean muscle mass thanks to the high-protein, resistance-based structure. You can also expect improved energy, fewer cravings, better sleep, and feeling in control around food again.
-
The only supplement required for your meal plan is protein powder. You can browse our online store for our trusted supplement brands and recommendations.
-
No gym required. All strength sessions can be done at home with minimal equipment - just a pair of dumbbells and booty band.
-
The Feel Good Formula is built on evidence-based nutrition and real habit change. It’s designed to reset your eating habits, balance blood sugar levels and support metabolism.
-
That’s completely fine. The workouts are designed to suit all fitness levels, with modifications and progressions included. You’ll be guided through each move safely and at your own pace, gradually building strength and confidence.