Your journey to weight loss without dieting
Go Diet Free
A calorie-controlled, high-protein, wholefood approach - to lose weight, without feeling like your trying to lose weight.
Lose an average of 8kg in 8 weeks, read 100s of success stories and 5 star reviews here!
Go Diet Free
Online PROGRAM Begins Monday, September 1st, 2025
Our early access pricing is only available for a limited time. Secure your spot now.
SOLD OUT- Next intake January 2026
Join our Feel Good Formula program - a mini, self-guided version of Go Diet Free: JOIN NOW
As this is a digital program with instant access, all purchases are final. Please ensure this is the right fit for you before joining - we're happy to answer any questions.
Over 8 weeks, you'll follow a calorie-controlled, high-protein, wholefood approach with:
✓ A full 8-week meal plan
✓ Weekly shopping lists to make planning effortless
✓ Simple meal prep guides to save you time
✓ Delicious, satisfying food the whole family will enjoy
Plus,
✓ Daily education, motivation, and guidance in our Private Facebook Community
✓ 3x Weekly Pilates x Strength at-home workouts
✓Fortnightly webinars with our practitioners - covering the biology of fat loss: hormones, stress, sleep, digestion, and more - so you understand exactly how to keep the weight off for life.
Included:
A Comprehensive 8-Week Meal Plan
High-protein, wholefood recipes that are quick, delicious, and designed to nourish gut health, balance blood sugar, and support hormone health. Includes breakfast, lunch, dinner & snacks. You can easily adjust serving sizes and swap ingredients to suit your taste.
Weekly Shopping Lists & Meal Prep Guides
We take the guesswork out of supermarket shopping and meal planning. Learn how to confidently read food labels so you can choose the best supermarket staples and let our guides streamline your meal prep to minimise the mental load of cooking and planning.
Daily Support in a Private Facebook Community
This community is vital to keeping you motivated and supported. We’re with you every day answering questions, educating you and you’ll have a community of like-minded women sharing their wins and challenges.
Evidence-Based Weight Loss Tools
Starting in Week 3, you’ll integrate Protein Sparing Modified Fasting research-backed strategy to accelerate fat loss, preserve muscle, and maintain a healthy metabolism, all while avoiding the rebound effects of traditional diets.
Q+A Sessions and Educational Webinars
Our Nutritionists will guide you through the fundamentals of weight loss, what really works, the barriers to weight loss, and how to achieve long-term success.
Pilates x Strength at-home Workouts
Our program includes 8 weeks of structured, at-home Pilates x Strength workouts - 3 sessions each week - designed to build and protect lean muscle mass, support your metabolism, and maximise fat loss results. Delivered by our incredible trainer, Lauren Jenner, these workouts are created specifically to complement the nutrition and lifestyle strategies we teach.
Schedule
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Your two week reset - a detox that creates a solid foundation for the next eight weeks. We’ll take you through a pantry detox, teach you to read food labels, navigate the supermarket and how to balance your meals and snacks.
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The importance of gut health, the drivers of common digestive complaints, and how you can support your gut through food. These weeks incorporate meals and recipes to support the gut microbiome, bowel motility and common concerns such as bloating, reflux and constipation/diarrhea.
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The impact of poor sleep. stress and fatigue on food choices and weight loss. During weeks 5 and 6 we delve into the impact of blood sugars, diet and lifestyle on your nervous system and the impact this has on weight loss. We incorporate meals and recipes to support mood, energy, sleep and stress.
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The impact of hormones on your metabolism, appetite, energy and mood, and how you can use food to promote balance. During these weeks we delve deep into the root causes of imbalance, how hormones impact weight gain and loss. We use food as medicine to promote hormone balance, production and detoxification.
What Our Members Have Said
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“This program has been absolutely eye-opening ladies! After just one day, I realised my tiredness wasn't from being busy - it was because I wasn't eating right or getting anywhere enough protein. This way of eating has completley transformed my energy levels and my mood. I've lost 8.5kg so far. Thank you so much!
Sophie S
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"I have just completed the 8 week Go Diet Free programme and want to thank you so much for putting together such a wonderful programme. I found your webinars really informative, the recipes were super easy to follow and after a day at work they were quick to put together. Cooking a meal and having it do lunch for the next coupe of days was really helpful. I have lost nearly 13kg, my night sweats have stopped, I have so much more energy and feel committed to making changes to my eating habits based around the information you have provided."
Michelle B
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I've lost 7.5kg over the 8 weeks. The food is delicious and the fasting days are surprisingly enjoyable and I really look forward to them as a mini reset at the beginning of my week. Thanks you for all of your wisdom and guidance!
Lizzie R
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My appetite feels so much more balanced since starting the program. I no longer crave sweets or feel the need to snack between meals. It's such a relief to feel in control of my weight again amongst all the hormone changes!
Amy L
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“This isn’t a diet, it’s just how I eat now. I feel like I’ve finally broken free from years of dieting and frustration. This program didn’t just change how I look; it changed how I live. I’ve steadily lost another 7kg since the end of the program, no longer experience PMS and heavy periods, my motivation for exercise has returned, and just my general enthusiasm for day-to-day life.”
Kate T
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''My husband has been doing the program with me and we have decided that this is going to be a lifetime change for us! We feel so much better physically & mentally.''
Yvonne M
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“I would highly recommend the girls at The Nutrition Clinic! Their advice is second to none and you never feel like you're asking dumb questions. They genuinely care about your health and well-being and make you feel valued, not just another number. The Go Diet Free - 8 Week Program is just another example of the Clinic creating healthy lifestyles and valuable learning experiences for clients and their families. I wouldn't go anywhere else!”
Janine B
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''This is the first time I’ve actually genuinely loved the food I’m eating. I’ve been yo-yo dieting for years and I’m finally losing weight and keeping it off. Thank you so much ladies!''
Donna S
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"The amazing team at The Nutrition Clinic are top tier! So knowledgeable, making everything so simple to understand. I have just completed the 8 week Go Diet Free program and have loved it. Even my family benefited as it was really family friendly. Everyone has looked forward to seeing what's on the menu for the week and enjoyed mew recipes. The help with hormonal issues has been fantastic! How good it feels to be back in control thanks to your guidance. Highly recommend to everyone I talk too ."
Courtney D
FAQ
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We can tweak your meal plan to ensure its suitable while breastfeeding. Not suitable for pregnancy.
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The meal plan is not vegetarian. However, we provide simple vegetarian protein swaps for each recipe, and have an array of vegetarian recipes we can provide you with to swap out meals as needed.
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Anyone looking for sustainable weight loss, increased energy, and improved health.
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Results vary, but our members lose an average of 8kg over 8 weeks.
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Exercise is encouraged but not mandatory. We provide recommendations on weekly exercise goals t support fat loss and muscle maintenance.
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Absolutely! They’re designed to be simple, delicious, and suitable for the whole family. Our members feedback is that the family love the meals.
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Alternatives recipes/ingredients are provided, and the plans are flexible to suit your preferences.
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No. The program has done this for you. Over the 8 weeks we teach you how to balance your own meals and how to eat for weight loss. You will learn how to ensure your diet is made up of nutrient-dense foods, high in protei, healthy fats, and hormone friendly carbohydrates so calorie counting isn’t necessary.
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A low-calorie, high-protein day included day to promote fat loss while preserving muscle. This evidence based approach also offsets the issues we see with traditional dieting such as increased hunger, intense cravings, and slowed metabolism.
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The private Facebook group provides motivation, expert advice, and peer support throughout the program. We also offer 1:1 practitioner support as needed.
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It’s not restrictive or short-term. Our practitioners teach you how to balance your plate, navigate the supermarket, read food labels, meal prep & plan - to ensure you create lifelong habits.
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Yes absolutely - the program has been designed to balance hormones and promote insulin sensitivity, as well as build lean muscle - all vital components of weight loss in perimenopause.