weight loss program
Go Diet Free
The Weight Loss Program for Women Who Are Done Dieting.
Lose weight with a realistic, evidence-based approach that works with your metabolism, hormones, appetite, and real life.
If you’re here because…
You’ve lost weight before - but couldn’t maintain it.
You’re sick of thinking about food all day.
You start every week “being good” and end it overeating.
You feel like your metabolism has slowed down.
Your cravings feel stronger than your willpower.
You’re confused by all of the conflicting nutrition advice.
You want clear, evidence-based nutrition for fat loss - not another fad.
You want a way of eating that actually fits real life.
This program was built for you.
Inside the 8 Weeks:
8 Week Meal Plan
High-protein, wholefood meals designed to enhance metabolism, reduce cravings and support fat loss.
Weekly Shopping Lists
Know exactly what to buy (no overthinking) and save time and money.
Pilates x Strength Workouts
Build lean muscle, improve insulin sensitivity and support long-term results.
Meal Prep Guides
Balanced, prepped lunches ready in advance - so you’re not relying on willpower midweek.
Education That Changes How You Eat
Understand your hormones, metabolism, appetite, and habits.
Private Community
Our Nutritionists are there to answer questions and support you every day.
Hundreds of Women Have Already Changed the Way They Eat
✓ Average fat loss: 8kg in 8 weeks
✓ Reduced cravings and snacking
✓ More stable energy and appetite
✓ Better relationship with food
✓ Improved bloating, PMS, and energy
✓ Family-friendly meals women actually enjoy eating
Designed by Clinical Nutritionists
The methods inside Go Diet Free are based on years of working with women navigating:
Metabolic health
Insulin resistance
Hormone changes
Weight loss plateaus
“This isn’t a diet anymore. It’s just how I eat now.”
Inside Go Diet Free, you’ll learn exactly what your body needs to thrive.
You’ll discover how food influences your hormones, metabolism, energy, and sleep - and the difference it makes when your body finally starts working with you.
Included:
A Comprehensive 8-Week Meal Plan
High-protein, wholefood recipes that are quick, delicious, and designed to nourish gut health, balance blood sugar, and support hormone health. Includes breakfast, lunch, dinner & snacks. You can easily adjust serving sizes and swap ingredients to suit your taste.
Weekly Shopping Lists & Meal Prep Guides
We take the guesswork out of supermarket shopping and meal planning. Learn how to confidently read food labels so you can choose the best supermarket staples and let our guides streamline your meal prep to minimise the mental load of cooking and planning.
Daily Support in a Private Facebook Community
This community is vital to keeping you motivated and supported. We’re with you every day answering questions, educating you and you’ll have a community of like-minded women sharing their wins and challenges.
Evidence-Based Weight Loss Tools
Starting in Week 3, you’ll integrate Protein Sparing Modified Fasting research-backed strategy to accelerate fat loss, preserve muscle, and maintain a healthy metabolism, all while avoiding the rebound effects of traditional diets.
Q+A Sessions and Educational Webinars
Our Nutritionists will guide you through the fundamentals of weight loss, what really works, the barriers to weight loss, and how to achieve long-term success.
Pilates x Strength at-home Workouts
Our program includes 8 weeks of structured, at-home Pilates x Strength workouts - 3 sessions each week - designed to build and protect lean muscle mass, support your metabolism, and maximise fat loss results. Delivered by our incredible trainer, Lauren Jenner, these workouts are created specifically to complement the nutrition and lifestyle strategies we teach.
Evidence Based, Real Impact.
“I stopped thinking about food 24/7 for the first time in years.” — Sarah
“I’ve lost 11kg and haven’t gained it back.” — Michelle
“This is the first approach that actually felt sustainable.” — Kate
Schedule
Weeks 1-2 to back to basics
Your two week reset - a detox that creates a solid foundation for the next eight weeks. We’ll take you through a pantry detox, teach you to read food labels, navigate the supermarket and how to balance your meals and snacks.
Weeks 3-4 DRIVERS OF Digestive Disturbance
The importance of gut health, the drivers of common digestive complaints, and how you can support your gut through food. These weeks incorporate meals and recipes to support the gut microbiome, bowel motility and common concerns such as bloating, reflux and constipation/diarrhea.
Weeks 5-6 nervous system dysfunction
The impact of poor sleep. stress and fatigue on food choices and weight loss. During weeks 5 and 6 we delve into the impact of blood sugars, diet and lifestyle on your nervous system and the impact this has on weight loss. We incorporate meals and recipes to support mood, energy, sleep and stress.
Weeks 7-8 HORMONAL BALANCE
The impact of hormones on your metabolism, appetite, energy and mood, and how you can use food to promote balance. During these weeks we delve deep into the root causes of imbalance, how hormones impact weight gain and loss. We use food as medicine to promote hormone balance, production and detoxification.
Our most comprehensive program. A full deep dive into nutrition education, the science of fat loss, and metabolic health.
Doors Closing
As this is an online program with instant access, all purchases are final.
Imagine if 8 weeks from now:
You weren't constantly thinking about food.
You felt genuinely satisfied after meals.
Your energy stayed steady throughout the day.
You felt comfortable and confident in your clothes.
You knew exactly what to eat to nourish your body
You understood how to adjust your nutrition to support your hormones and the stage of life you're in.
Over 8 weeks, you'll follow a calorie-controlled, high-protein, wholefood approach with:
✓ A full 8-week meal plan
✓ Weekly shopping lists to make planning effortless
✓ Simple meal prep guides to save you time
✓ Delicious, satisfying food the whole family will enjoy
Plus,
✓ Daily education, motivation, and guidance in our Private Facebook Community
✓ 3x Weekly Pilates x Strength at-home workouts
✓Fortnightly webinars with our practitioners - covering the biology of fat loss: hormones, stress, sleep, digestion, and more - so you understand exactly how to keep the weight off for life.
FAQ
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Anyone looking for sustainable weight loss, increased energy, and improved health.
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We can tweak your meal plan to ensure its suitable while breastfeeding. Not suitable for pregnancy.
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Absolutely! They’re designed to be simple, delicious, and suitable for the whole family. Our members feedback is that the family love the meals.
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The meal plan is not vegetarian. However, we provide simple vegetarian protein swaps for each recipe, and have an array of vegetarian recipes we can provide you with to swap out meals as needed.
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Alternatives recipes/ingredients are provided, and the plans are flexible to suit your preferences.
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Results vary, but our members lose an average of 8kg over 8 weeks.
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Exercise is encouraged but not mandatory. We provide recommendations on weekly exercise goals t support fat loss and muscle maintenance.
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No. The program has done this for you. Over the 8 weeks we teach you how to balance your own meals and how to eat for weight loss. You will learn how to ensure your diet is made up of nutrient-dense foods, high in protei, healthy fats, and hormone friendly carbohydrates so calorie counting isn’t necessary.
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A low-calorie, high-protein day included day to promote fat loss while preserving muscle. This evidence based approach also offsets the issues we see with traditional dieting such as increased hunger, intense cravings, and slowed metabolism.
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The private Facebook group provides motivation, expert advice, and peer support throughout the program. We also offer 1:1 practitioner support as needed.
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It’s not restrictive or short-term. Our practitioners teach you how to balance your plate, navigate the supermarket, read food labels, meal prep & plan - to ensure you create lifelong habits.
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Yes absolutely - the program has been designed to balance hormones and promote insulin sensitivity, as well as build lean muscle - all vital components of weight loss in perimenopause.
