If you're on a weight loss journey, these six straightforward swaps are simple to implement and will make a real difference in helping you work toward your goals.

As we move into 2025, it’s the perfect time to reassess our habits and make simple yet impactful changes that can improve both our health and our routines. We've put together 4 practical swaps that will transform the nutritional value of your meals, simplify meal prep, and help you shift from processed foods to a wholefood diet.

Slow cooked beef brisket

Kates Transformation - Go Diet Free

Our life-changing weight loss program.

Navigating Festive Season Stress

L-Theanine: Anxiety - Overwhelm - Overstimulation - Insomnia - Low Energy - Poor Focus - Brain Fog

Iced protein matcha latte

Our wholesome gingerbread

The holiday season is a time of connection, joy, and indulgence—we personally love that the festive season brings so many opportunities to connect over meals! However, it can also leave us feeling out of balance with energy dips, bloating, or even stress from overindulgence.

Our Ultimate Christmas Gift Guide

Our healthy christmas cake - gluten free, naturally sweetened and delicious!

Hāngi Kono & Sticky Kūmara Pudding

This is a Simple. Subscription recipe. If you love this meal join Simple. for dozens more wholefood recipes every single week.

An example of an easy weeknight meal, that takes no time at all, is packed with vegetables and protein - and that everyone in the family will enjoy!

This is a Simple. Subscription recipe. If you love this meal join Simple. for dozens more wholefood recipes every single week.

Try our delicious recipe with any nut butter of your choice. All you need is 2 ingredients and a blender or jar. No soaking or straining required.

Our wholesome lasagna is the best for both worlds: Healthy and Comforting